Category: Health Fitness

Acne is a common challenge, but armed with knowledge and a proactive approach, you can navigate the journey towards clearer and healthier skin (Image: Zrinka Peters/ Health Digest) Acne, a seemingly universal rite of passage, can affect individuals of all ages and backgrounds. This common skin condition is more than just a surface-level concern; it […]

Mature skin tends to be drier as the skin’s ability to retain moisture diminishes. (Image: Pexels) As the pages of time turn, our skin undergoes changes that reflect the journey of life. While ageing is a natural part of this odyssey, embracing mature skin can be a beautiful experience with the right care. In this […]

Regular cheque-ups with healthcare professionals are essential to monitor symptoms (Image: Pexels) In the intricate tapestry of women’s health, Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) stand as significant challenges, affecting the lives of many. These conditions, often used interchangeably, share similarities but also have distinct characteristics. We intend to delve into the […]

Representational image. AP With the rising use of phones, tablets, laptops, and TVs, our eyes are always glued to digital screens. In fact, you might be reading this article on your phone or laptop. The COVID-19 pandemic also enhanced people’s usage of visual displays. This increased dependence on screens has a negative impact on our […]

Identifying and treating alopecia is a multifaceted journey that requires a combination of medical interventions, lifestyle adjustments, and emotional support (Image Courtesy: Pexels) In the intricate world of beauty and self-expression, our hair plays a significant role. However, for many individuals, the journey takes an unexpected turn with the onset of alopecia. This condition, characterized […]

Ice cream is more than just sugar and fat. AP In the realm of dietary discussions, ice cream often finds itself labelled as a guilty pleasure, synonymous with indulgence rather than health. However, beyond its reputation for decadence, ice cream possesses nutritional elements that can positively impact mental well-being. Surprising as it may seem, this […]

Menopause is a natural and inevitable stage in a woman’s life, marked by hormonal changes that affect various aspects of health and well-being. (Image: Pexels) Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It typically occurs in the late 40s or early 50s, and one of […]

The prefrontal cortex, often referred to as the “executive center” of the brain, undergoes significant development during puberty. (Image: Pexels) Puberty is a transformative period marked by physical changes, emotional shifts, and, notably, significant alterations in neurological development. As adolescents navigate this crucial stage, understanding the cognitive changes associated with puberty becomes paramount. In this […]

Puberty often brings about changes in physical appearance that can impact self-esteem (Image: Pexels) Puberty is a tumultuous phase of life, marked by physical, emotional, and psychological transformations. As children navigate this journey of self-discovery, parents play a pivotal role in providing support and understanding. Acknowledging and addressing the moods and changes during puberty is […]

Life is unpredictable, and emergencies can happen at any time. Whether it’s a sudden cardiac arrest, choking, or a near-drowning incident, being equipped with the knowledge of Cardiopulmonary Resuscitation (CPR) can make the crucial difference between life and death. In this article, we explore the profound impact of knowing the CPR process and how it […]